One of my favourite movies is called ‘Pay It Forward’. It’s about a young boy called Trevor McKinney, who has an alcoholic mother and an abusive but absent father. At school, his new social studies teacher gives him an assignment to: think of something to change the world and put it into action. Trevor […]
Why We Need To Stop Being Mean Girls
A while ago I stumbled across a forum, called ‘Trash A Guru’ where women were ranting about YouTube makeup bloggers and it got me thinking about women and bullying. Comments such as: “I think she is one of the ugliest females to walk this earth,” and “When I get sad about my looks, I go […]
The power of positive thought
The first time I really started thinking about the power of positive thought was during a personal training session a few years ago. I train pretty hard, but it’s a very different experience when someone else is pushing you. And push my PT did. I have strong legs, but my arms are my weakness. So […]