I like to think of my diet as mostly being pretty great – except for the odd debauched weekend where there may be a little too much pinot gris followed by a few too many chips stolen from someone else’s plate (oops!). Sadly, even a near perfect diet can be deficient in key vitamins and […]
DVD Review: The Ultimate Kettlebell Body
When I was around 21 (yes, a slow learner in this regard) I ‘got’ the endorphin buzz of exercise and suddenly fell in love with it, happy to make it a 3-4 times a week part of my life. Many (many!) years on, I still do love to exercise but I do like to mix […]
Get fit FAST with tabata training
I don’t know about anyone else, but I really like to work out hard, fast and heavy. I used to do hour-long workouts and to be honest I never saw great results. Yet when I started working out for less time, but harder intensity I started to notice faster, better improvements in toning up […]
Iron Deficient? Try Floradix
I was diagnosed as anaemic as a teenager, and in the past few years a doctor has mentioned it again. While I don’t really think it’s a big problem now, as I am neither a fan of spinach, nor red meat, I do have to watch my iron levels. Lately I have had dizzy […]