I’ve been a fitness addict for years so the very first thing I did when I found out I was pregnant was buy prenatal exercise DVDs. I wanted workouts that were safe, yet challenging and not too woo woo spiritual yogini ‘hold your tummy and smile’. My goal was to come out of pregnancy with […]
DVD Review: The Ultimate Kettlebell Body
When I was around 21 (yes, a slow learner in this regard) I ‘got’ the endorphin buzz of exercise and suddenly fell in love with it, happy to make it a 3-4 times a week part of my life. Many (many!) years on, I still do love to exercise but I do like to mix […]
Get fit FAST with tabata training
I don’t know about anyone else, but I really like to work out hard, fast and heavy. I used to do hour-long workouts and to be honest I never saw great results. Yet when I started working out for less time, but harder intensity I started to notice faster, better improvements in toning up […]