I like to think of my diet as mostly being pretty great – except for the odd debauched weekend where there may be a little too much pinot gris followed by a few too many chips stolen from someone else’s plate (oops!). Sadly, even a near perfect diet can be deficient in key vitamins and […]
Archives for February 2015
MitoQ
Over the past few years it has become common knowledge that antioxidants are critical to our health and both the cosmetic and health care industries have been in a race to find an antioxidant that will truly help protect our cells from ageing. And now there’s a new kid on the block making big promises […]
DVD Review: The Ultimate Kettlebell Body
When I was around 21 (yes, a slow learner in this regard) I ‘got’ the endorphin buzz of exercise and suddenly fell in love with it, happy to make it a 3-4 times a week part of my life. Many (many!) years on, I still do love to exercise but I do like to mix […]
The Ultimate Beauty Travel Kit
Travelling light is not my strong point. Even my daily trek to work means lugging a large beach bag filled with smoothies, supplements, skin care and bits and bobs of cosmetics I may need. It’s not so much that I am vain – often the things hardly get used -but more that I like to […]